Below is the table for the weight watchers point list. The system is thus: every one on Weight Watchers is assigned a number of points depending on their weight. The trick to lose weight is, you must keep to your point range daily, although you have an extra 35 points that you can use within the week.

150 lbs: 18 to 23 points
150 to 174 lbs: 20 to 25 points
175 to 199 lbs: 22 to 27 points
200 to 224 lbs: 24 to 29 points
225 to 249 lbs: 26 to 31 points
250 to 274 lbs: 28 to 33 points
275 to 299 lbs: 29 to 34 points
300 to 324 lbs: 30 to 35 points
325 to 349 lbs: 31 to 36 points
Over 350 lbs: 32 to 37 points

Cebu Pacific is the fan favorite among all the Philippine carriers, even more popular than the flag carrier Philippine Airlines (PAL). Cebu Air started operations in March 1996 and launched its international flights in November 2001. Since then, it has become the low fare leader among airlines in the Philippines and is popular for ushering in the age of airfare online booking in the Philippines.

To date, Cebu Pacific operates from four hubs in the Philippines, namely Manila, Cebu, Davao and Clark, reaching all airports in the Philippines. Its international destinations include Bangkok, Guangzhou, Ho Chi Minh, Hong Kong, Jakarta, Kaohsiung, Kota Kinabalu, Kuala Lumpur, Macau, Osaka, Pusan, Shanghai, Seoul, Singapore, and Taipei.

Cebu Pacific domestic and international flights from Manila:

Cebu Pacific domestic and international flights from Cebu:

Cebu Pacific domestic and international flights from Davao:

Cebu Pacific domestic and international flights from Clark:

Below is a database of celebrities and their corresponding heights and weights information.

Height and weight of Amber Valleta is 5’9 and 102 lbs.
Height and weight of Audrey Hepburn is 5’6 and 103 lbs.
Height and weight of Ashley Judd is 5’7 and 125 lbs.
Height and weight of Anna Kournikova is 5’8 and 113 lbs.
Height and weight of Adriana Lima is 5’10 and 125 lbs.
Height and weight of Brigitte Bardot is 5’6 and 125 lbs.
Height and weight of Britney Spears is 5’5 and 105 lbs.
Height and weight of Beyonce Knowles is 5”5, and 150 lbs.
Height and weight of Carmen Kass is 5’10 and 114 lbs.
Height and weight of Christina Aguilera is 5”2 and 110 lbs.
Height and weight of Christy Turlington is 5’10 and 118 lbs.
Height and weight of Cindy Crawford is 5’10 and 121 lbs.
Height and weight of Cindy Margolis is 5’7 and 117 lbs.
Height and weight of Claire Danes is 5’6 and 115 lbs.
Height and weight of Courtney Love is 5’8 and 138 lbs.
Height and weight of Courtney Thorne Smith is 5’6 and 118 lbs.
Height and weight of Christina Aguilera is 5’2 and 100 lbs.
Height and weight of Cameron Diaz is 5″9,and 120 lbs.
Height and weight of Calista Flockhart is 5″6, and 97 lbs.
Height and weight of Danielle Fishel is 5’1 and 95 lbs.
Height and weight of Diana Ross is 5’4 and 100 lbs.
Height and weight of Drew Barrymore is 5’4 and 120 lbs.
Height and weight of Denise Richards is 5″6, and 119 pounds
Height and weight of Elle MacPherson is 6’0 and 128 lbs.
Height and weight of Emma Bunton is 5’2 98 and lbs.
Height and weight of Esther Canadas is 5’10 and 101 lbs.
Height and weight of Faith Hill is 5″8, and 121 lbs.
Height and weight of Fiona Apple is 5″3, and 105 lbs.
Height and weight of Gwyneth Paltrow is 5’9 and 112 lbs.
Height and weight of Giselle Bundchen is 5″11, and 115 lbs.
Height and weight of Geri Halliwell is 5″2, and 99 lbs.
Height and weight of Heidi Klum is 5’9 and 119 lbs.
Height and weight of Heather Locklear is 5’5 and 105 lbs.
Height and weight of Julia Roberts is 5’10 and 120 lbs.
Height and weight of Jennifer Aniston is 5″6, and 110 lbs.
Height and weight of Jennifer Lopez is 5″6, and 145 lbs.
Height and weight of Jenny McCarthy is 5’6.5 and 120 lbs.
Height and weight of Jessica Biel is 5’7 and 108 lbs.
Height and weight of Jessica Simpson is 5’3 and 105 lbs.
Height and weight of Jewel is 5’6 and 115 lbs.
Height and weight of Jodie Kidd is 6’2 and 110 lbs.
Height and weight of Julia Stiles is 5’7 and 110 lbs.
Height and weight of Karen Carpenter is 5’4 and 87 lbs.
Height and weight of Katherine Heigl is 5’8 and 119 lbs.
Height and weight of Keri Russell is 5’4 and 117 lbs.
Height and weight of Kirsten Dunst is 5″4, and 100 lbs.
Height and weight of Katie Holmes is 5″8, and 120 lbs.
Height and weight of Kate Moss is 5″7, and 107 lbs.
Height and weight of Lacey Chabert is 5’4 and 105 lbs.
Height and weight of Laetitia Casta is 5’8 and 120 lbs.
Height and weight of Leann Rimes is 5’5 and 115 lbs.
Height and weight of Lucy Lawless is 5’11 and 140 lbs.
Height and weight of Lisa Kudrow is 5″7, and 123 lbs.
Height and weight of Mandy Moore is 5″8, and 108 lbs.
Height and weight of Mayra Hornbacher is 5″1, and 52 lbs.
Height and weight of Mariah Carey 5’9 and 107 lbs.
Height and weight of Michelle Williams is 5’4 and 110 lbs.
Height and weight of Milla Jovovich is 5’8 and 116 lbs.
Height and weight of Neve Campbell is 5″5 and 123 lbs.
Height and weight of Nikki Taylor is 5’10 and 118 lbs.
Height and weight of Nicole Kidman is 5’10 and 120 lbs.
Height and weight of Naomi Campbell is 5″10, and 110 lbs.
Height and weight of Neve Campbell is 5″5, and 123 lbs.
Height and weight of Pamela Anderson is 5’7 and 105 lbs.
Height and weight of Paris Hilton is 5”8, and 115 lbs.
Height and weight of Reese Witherspoon is 5’6 and 122 lbs.
Height and weight of Rachael Leigh Cook is 5’2 and 100 lbs.
Height and weight of Rebecca Gayheart is 5’8 and 110 lbs.
Height and weight of Rebecca Romijn-Stamos is 5’11 and 128 lbs.
Height and weight of Rose McGowan is 5’1 and 92 lbs.
Height and weight of Salma Hayek is 5’7 and 115 lbs.
Height and weight of Sandra Bullock is 5’8 and 110 lbs.
Height and weight of Sarah Michelle Gellar is 5’3 and 98 lbs.
Height and weight of Shania Twain is 5’4 and 110 lbs.
Height and weight of Shannon Elizabeth is 5’9 and 110 lbs.
Height and weight of Stacey Dash is 5’4 and 110 lbs.
Height and weight of Teri Hatcher is 5’6 and 106 lbs.
Height and weight of Thora Birch is 5’5 and 110 lbs.
Height and weight of Tyra Banks is 5’11 and 122 lbs.
Height and weight of Victoria Beckham is 5’6 and 110 lbs.
Height and weight of Yasmine Bleeth is 5’5 and 117 lbs.
Height and weight of Zoey Deschanel is 5’5 and 115 lbs

Well, according to the National Center for Health Statistics, for a female adult in the United States, the average height is 63.8 inches or 5 feet 3.8 inches. The average weight is 163 pounds. For a male adult in the United States, the average height is 69.3 inches or 5 feet 9 inches, while the average weight is 190 pounds.

Female Adult:
Average Height: 63.8 inches or 5’3.8″
Average Weight: 163 lbs

Male Adult:
Average Height: 69.3 inches or 5’9″
Average Weight: 190 lbs

If you would like to know what the average weight should be for your height, then take a look at these charts.

Philippine Airlines (PAL) is open to accepting applicants for various jobs in their company, including the position of pilot.

Applicants must comply with PAL’s list of desirable characteristics. From the PAL website:

People who exemplify the Filipino’s desirable traits: mapagmalasakit [compassionate], matulungin [helpful], masipag [industrious], matiyaga [persevering] and masayahin [cheerful]. People who possess a sparkling personality that can inspire, impress and attract. Who exude warmth and confidence when dealing with others from all walks of life.

Further qualifications for the position of pilot:

* Must be a Filipino citizen
* Must be at least 5’4
* Must have 20/20 vision (corrective lenses allowed)
* College Graduate
* Must be proficient in reading, writing, and speaking in English
* Must have at least 500 hours flying time for Second Officer
* Must possess at least a CPL with instrument rating
* Must possess a Radiotelephone Operator Certificate

Philippine Airlines (PAL) travels from Manila to the following Philippine airports:

• Manila – Laoag – Manila
• Manila – Tuguegarao – Manila
• Manila – Cauayan – Manila
• Manila – San Jose – Manila
• Manila – Busuanga – Manila
• Manila – Puerta Princesa – Manila
• Manila – Caticlan – Manila
• Manila – Kalibo – Manila
• Manila – Roxas – Manila
• Manila – Iloilo – Manila
• Manila – Bacolod – Manila
• Manila – Cebu – Manila
• Manila – Tagbilaran – Manila
• Manila – Dumaguete – Manila
• Manila – Dipolog – Manila
• Manila – Ozamiz – Manila
• Manila – Zamboanga – Manila
• Manila – Cotabato – Manila
• Manila – Davao – Manila
• Manila – General Santos – Manila
• Manila – Butuan – Manila
• Manila – Cagayan de Oro – Manila
• Manila – Surigao – Manila
• Manila – Ormoc – Manila
• Manila – Tacloban – Manila
• Manila – Calbayog – Manila
• Manila – Catarman – Manila
• Manila – Legaspi – Manila
• Manila – Virac – Manila
• Manila – Naga – Manila

Philippine Airlines (PAL) travels from Cebu to the following Philippine airports:

• Cebu – Iloilo – Cebu
• Cebu – Bacolod  – Cebu
• Cebu – Davao – Cebu
• Cebu – General Santos – Cebu

Download these printable bubble letters for free! Printable bubble letters are quite useful for creating headline banners for events like parties or rallies. They can also be used for announcements on a bulletin board or a scoreboard.

I made these printable bubble letters so you don’t have to. I included capital letters, small letters, numbers and special characters. Each letter is sized to fit each page, and each PDF contains 91 pages of bubble letters. You also have the choice of 55 different fonts below.

Just click your choice of font and you will be able to download all the bubble letters for that individual font in a PDF file. Alternatively, you could download the whole set here (but I warn you, it’s 25 MB). After downloading, just open the PDF file and print whatever bubble letters you like. It’s totally free. All I ask is that you tell your friends. :-)

Extras (Just ones I forgot to create a graphic for.)

Download Printable Cloudy Bubble Letters
Download Printable Jolly Belly Letters
Download Printable Outline Bubble Letters
Download Printable Yugly Bubble Letters

I hope you find the set useful! All fonts available at DaFont.

My favorite pastime is traveling rural roads and marveling at how beautiful nature is. It’s a pleasure that costs absolutely nothing. The best things are free, and all of that.

The Philippines is primarily an agricultural country. Rice fields are everywhere. All of them are uniquely different. Some are very organized, proportionally segregated and individually labeled. Some are random, a bit of terraces here, a scarecrow there.

But all of them look beautiful, especially at sundown. I love to see the sun’s fading rays peeking through the trees. Or the glint of gold bouncing off the rice paddies.

I love the wisps of clouds that float serenely across the sky. And the myriad of colors that burst when the sun starts to say good night.

He says I’m a country girl at heart. Maybe it’s true.

I’m forever trying to lose weight.

I was only successful for a few short years in college. That was when I bagged the boyfriend. Lucky me he fell in love with me.

Now I’m back to my normal (overweight) weight. He still loves me. (Hah! He can’t do anything about it now.)

I still yo-yo all the time. The past two years I’ve been shuttling to and forth Manila and Dapitan, so I’ve been losing weight (in Manila) and gaining it back (in Dapitan) over and over again.

It’s funny. Gim’s mom says I lost weight. My first teacher in Ateneo de Manila told me I lost weight too. But my aunt whom I live with in Manila tells me I keep gaining weight everytime I go back home from vacation. Haha.

So I’m on the lookout for some sort of magic experiment that’s gonna help me keep the extra weight off. Something like the Flat Belly Diet, which everyone keeps telling me about.

You can try it out for free. If you’re eligible, you get a free copy of the book, a year’s membership to the Flat Belly Diet club and website, and the chance to watch the Flat Belly Diet videos.

The latest news in Zamboanga City (formerly “City of Flowers”) is that the Heritage Conservation Society is backing the “Asia’s Latin City” motto that Mayor Celso Lobregat has decided to use to rebrand Zamboanga.

Chavacano, our native tongue, is a mix of Spanish and Visayan words. (A long long time ago, the Spanish made their base in our city.) We say “Buenas” for “Hello”, “Gracias” for “Thank You”. We can roughly understand Spanish text. And most people who hear me speak in Chavacano think I’m speaking Spanish. So perhaps there’s a bit of a truth in Zamboanga’s being “Asia’s Latin City”. I have many misgivings, though, since I consider myself as nothing Latin and purely Filipino, but if it’s successful in bringing pride and attention to my Zamboanga, then I am not one to argue on semantics.

I did a bit of research on other places with Spanish origins. North Carolina holds a similarity with Zamboanga, being a place that’s hosted Spaniards once upon a time. (If you’re living in that state, I’ve heard North Carolina health insurance is pretty popular.) Others are Guam, the Mariana Islands, parts of Italy, Sicily, and many others.

I wonder if the Spaniards made as much an impression on their language as they did to Zamboanga?