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Weight Watchers Point List

Posted on 30 November 2008 by Flisha

Below is the table for the weight watchers point list. The system is thus: every one on Weight Watchers is assigned a number of points depending on their weight. The trick to lose weight is, you must keep to your point range daily, although you have an extra 35 points that you can use within the week.

150 lbs: 18 to 23 points
150 to 174 lbs: 20 to 25 points
175 to 199 lbs: 22 to 27 points
200 to 224 lbs: 24 to 29 points
225 to 249 lbs: 26 to 31 points
250 to 274 lbs: 28 to 33 points
275 to 299 lbs: 29 to 34 points
300 to 324 lbs: 30 to 35 points
325 to 349 lbs: 31 to 36 points
Over 350 lbs: 32 to 37 points

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