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{"id":15011,"date":"2012-12-15T08:41:06","date_gmt":"2012-12-15T00:41:06","guid":{"rendered":"http:\/\/www.randomdetox.com\/?p=15011"},"modified":"2013-06-15T23:42:36","modified_gmt":"2013-06-15T15:42:36","slug":"health-and-fitness","status":"publish","type":"post","link":"https:\/\/www.randomdetox.com\/2012\/12\/health-and-fitness\/","title":{"rendered":"Health and Fitness"},"content":{"rendered":"

I’ve really let myself go lately. And by that I mean I haven’t gone to the gym in a month! I’ve just been LOOKING at fitness related items to buy online (like you can find foam yoga blocks here<\/a>).<\/p>\n

Shameless, right?! And I keep forking over a ton of money to my gym when I could be using it for buying clothes! Or furniture for my new apartment! <\/p>\n

In more positive news, I’ve been able to (sort of) turn around my eating habits. I’ve eschewed rice from my diet. Not completely. Of course, I can’t help but to eat rice when I order fast food from McDonalds or KFC (just to name my two favorite outlets!) which happens more often than I prefer. However I have stopped stocking or cooking rice at home. <\/p>\n

What do I eat with my meals then? Well, I’ve replaced it with lettuce! \ud83d\ude42 It fills me up just like rice, but without the carbohydrates! And it provides me with a lot of fiber, which makes for a very stress-free tummy.<\/p>\n

\"romainelettuce1\"<\/a><\/p>\n

I normally shop for lettuce in Rustan’s Supermarket, since their stock is always fresh. Other times, when I am in a rush, I shop at Landmark Grocery, since it’s nearer to me, but the quality is not as good.<\/p>\n

Another health related change I’ve made is to stop drinking any carbonated drinks. I have just found out that it gives me hyper acidity. I’ve been having stomach pains for several years, but I always thought it was because I ate too much. It turns out that it was the softdrinks! Now that I am no longer drinking cola (since even just a glassful triggers the hyper acidity), I can eat as much as I like and not feel any stomach pain! What a relief. \ud83d\ude42<\/p>\n

\"stash-can-coca-cola-light\"<\/a><\/p>\n

I dropped a few pounds when I started the 2 changes. But I think now my body has adjusted and promptly brought back my previous weight! LOL! <\/p>\n

So here I am back again thinking of exercise. <\/p>\n

Related Images:<\/h3>","protected":false},"excerpt":{"rendered":"

I’ve really let myself go lately. And by that I mean I haven’t gone to the gym in a month! I’ve just been LOOKING at fitness related items to buy online (like you can find foam yoga blocks here). Shameless, right?! And I keep forking over a ton of money to my gym when I […]<\/p>\n","protected":false},"author":2,"featured_media":15012,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[867,1056],"tags":[],"class_list":["post-15011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chatter","category-health"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.randomdetox.com\/wp-content\/uploads\/2012\/12\/tumblr_lxbn73hmJ51r2y12r.jpg?fit=500%2C430&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/pa2m8s-3U7","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"_links":{"self":[{"href":"https:\/\/www.randomdetox.com\/wp-json\/wp\/v2\/posts\/15011"}],"collection":[{"href":"https:\/\/www.randomdetox.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.randomdetox.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.randomdetox.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.randomdetox.com\/wp-json\/wp\/v2\/comments?post=15011"}],"version-history":[{"count":4,"href":"https:\/\/www.randomdetox.com\/wp-json\/wp\/v2\/posts\/15011\/revisions"}],"predecessor-version":[{"id":15989,"href":"https:\/\/www.randomdetox.com\/wp-json\/wp\/v2\/posts\/15011\/revisions\/15989"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.randomdetox.com\/wp-json\/wp\/v2\/media\/15012"}],"wp:attachment":[{"href":"https:\/\/www.randomdetox.com\/wp-json\/wp\/v2\/media?parent=15011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.randomdetox.com\/wp-json\/wp\/v2\/categories?post=15011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.randomdetox.com\/wp-json\/wp\/v2\/tags?post=15011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}